Can Calcium Restore Tooth Enamel?

Calcium is known for keeping teeth strong. It’s also a key building block for tooth enamel, which is also known as the hardest substance in your body. Enamel protects teeth from decay and keeps the interior of the tooth from harm.

When these two things are linked, it can be easy to confuse how they work. If you’re looking for ways to keep your teeth strong besides teeth cleanings in Turlock, CA, we’ll examine whether calcium restores enamel. We’ll also tell you what you can do to keep your teeth as healthy as possible for as long as possible.

Can Calcium Rebuild Enamel?

Calcium cannot rebuild enamel. In fact, nothing can rebuild enamel. Enamel is not alive despite its strength, meaning it cannot be regrown. Much like your permanent teeth, once you lose your enamel, your body cannot regenerate more. Thankfully, enamel is difficult to lose, though we do know that enough bacteria and acid attack it, it can be damaged.

Prevent Enamel Erosion

Calcium prevents enamel erosion rather than restores it. To get more calcium, consider adding more dairy or veggies to your diet. A cup of collard greens, spinach, or turnip greens contains about a quarter of what you need daily. Plenty of foods are fortified with calcium, including tofu, cereal, and orange juice.

Find a Dentist in Turlock

The right dentist in Turlock, CA, can tell you more than just brushing your teeth twice daily. When some people are more predisposed to certain conditions, like gum disease, they can give you the advice and guidance you need to stay on track. At Progressive Health Dental, we give our patients everything they need for better oral health.