Best Ways to Avoid Periodontal Disease

As your dentist in Turlock, CA, can tell you, periodontal disease is one of the few diseases in the world that is completely preventable. With the right oral care practices and lifestyle habits, no one needs to get periodontal disease to the point where there is tooth loss. Here are some of the best ways to avoid periodontal disease in your lifetime.

Get Adequate Vitamin C

There is a proven link between a lack of vitamin C and the advancement of gum disease. Be sure you get adequate amounts of vitamin C on a daily basis. Good sources of vitamin C include:

  • citrus fruits
  • strawberries
  • tomatoes
  • broccoli
  • white potatoes
  • bell peppers

Get Frequent Teeth Cleanings

Preventative periodontal care in Turlock, CA, includes frequent professional teeth cleanings. The ADA recommends a cleaning once every six months, but if you want to really avoid periodontal disease, consider once every three-month visits. This will rid your teeth of tartar, which is a leading precursor to gum disease.

Avoid Excess Alcohol

Did you know that alcohol can block vitamin and mineral absorption from the food you eat? Moderate alcohol use may or may not be good for you, but it’s certain that excess alcohol is linked to periodontal disease.

Eat a Balanced Diet

Do your best to eat a varied diet containing a mix of food groups. This will help to ensure that you’re getting all the vitamins your body needs to fight bad bacteria and keep teeth and gums in the best possible condition.

Practice Good Oral Hygiene

Do whatever you need to practice good oral hygiene at home. This may include:

  • investing in a “fun,” vibrating toothbrush
  • carrying toothbrush and toothpaste in your purse
  • flossing after each meal
  • rinsing with antibacterial mouthwashes

With the help of your dentist and your diligence at home, you may never have to experience the suffering of periodontal disease. Take a moment now to book your next dental cleaning.

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